Choosing the Right Menopause Treatment For You
Choosing the Right Menopause Treatment For You
Article by Isabelle K Idler
Experiencing menopause is not a cake walk. The symptoms are irritating. Most women report the treatments they’ve tried either took too long to take effect or never worked to begin with. Women who’ve already gone through menopause may irritate you with their advice especially when you didn’t ask for it. You pray for the day when you go deaf so you won’t have to hear everyone’s advice. What do you expect? Irritability is par for the course with menopause. Thankfully there is a veritable smorgasbord of menopause treatments available to you.
There are so many options you don’t have to stop with one, you can keep trying. Here are a few menopause treatments that you might not yet have tried (but that have been proven to be effective).
If you want to cool down your hot flashes, one of the best things that you can do is to dress in light layers and get regular exercise. The layers will help you cope with the sudden onset of a hot flash when you are out of the house. Exercise is proven to increase necessary endorphin production allowing you to remain in controll of your emotions during hot flashes. Hot flashe causes that can be identified as having a trigger cause have been reported by women nation wide. Recognizing the different things that cause your hot flashes will help you avoid them. A variety of women have described their triggers as being caused by food.
Yoga, believe it or not, has also been proven to be an incredibly effective treatment for menopause. Studies have shown that women who regularly do yoga experience a decreased amount of hot flashes. They also show that the hot flashes that do occur are not as intense as those suffered by women who do not do yoga. Another reason that yoga is thought to be a beneficial menopause treatment is that, in addition to helping a woman’s body feel better, yoga can raise her spirits as well.
Anti-depressants can do wonders to prevent some signs of menopause. The brain’s chemistry is altered by the usage of anti-depressants during menopause which has raised some eyebrows. Often the anti-depressants are given in a very low dose. Anti-depressants have been known to reduce the intensity of hot flashes. It can also help with mood swings and irritation levels, depending on the dose. If you think this may be the right choice in treatments for you talk to your doctor about it. It is also important to remember that anti-depressants do not work overnight. They need time to show any real change in moods or behaviors.
You should make smart choices wen deciding which menopause treatments to try. It is highly recommended that you discuss all treatments with your doctor before you begin a new treatment. The reality is you should discuss treatment with your doctor prior to beginning any treatment for menopause. Loneliness is a symptom of menopause don’t let it get you down.
At some point in every woman’s life she will experience this “change”. Talk to your girlfriends they will understand even if they cannot relate. Sometimes emotional support is a far better menopause treatment than any herbal or medicinal treatment that you can find.
Isabelle K Idler is an expert on the subjects of menopause and alternative womens health. Learn about the signs and symptoms of menopause and what natural menopause remediescan do to help symptoms.
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21 of 21 people found the following review helpful:
Simply the best!, January 18, 2009
By Susie “pet rescuer” (Phoenix, Arizona) –
Amazon Verified Purchase(What’s this?)
This review is from: NewPhase Complete Menopausal Support Caplets, 30-Count Boxes (Pack of 2) (Health and Beauty)
I’ve been using New Phase for approximately seven years and I can’t imagine life without it. I tried pretty much all other natural products for the effects of menopause including Estroven, which seems to be widely known but did not do a thing for me! New Phase completely stopped all hot flashes and night sweats. This is so much more preferable to going on a prescription medication. I only wish more women would try this product and see what a difference it will make in your life.
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13 of 13 people found the following review helpful:
my family is grateful, September 25, 2010
By skyebleu –
Amazon Verified Purchase(What’s this?)
This review is from: NewPhase Complete Menopausal Support Caplets, 30-Count Boxes (Pack of 2) (Health and Beauty)
I take a number of supplements– fish oil, fiber, etc. But this is the only one my family says, “Mom, did you take your pink pill?” The fatigue, the irritability, the waking up at 3 AM: all these are manageable now 2 years since starting daily New Phase. When Walmart stopped stocking it, I was relieved to get it through Amazon. Excellent service and prompt delivery.
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10 of 10 people found the following review helpful:
anxiety relief, October 11, 2010
By rvo (michigan – usa) –
Amazon Verified Purchase(What’s this?)
This review is from: NewPhase Complete Menopausal Support Caplets, 30-Count Boxes (Pack of 2) (Health and Beauty)
I started taking this on a recommendation from a friend for anger/anxiety issues due to peri-menopause. The night sweats and hot flashes were less concerning than the anger as the feelings of uncontrollable rage I was experiencing we new to me due to the fact that I have a pretty even temper. This also seems to have helped the heart palpitations I was experiencing, though they have not completely disappeared. New Phase Complete helped a great deal and in just a few weeks. The only side effect I experienced was with a bit of constipation.
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Choosing the Right Menopause Treatment For You
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Choosing the Right Menopause Treatment For You Article by Isabelle K Idl
Choosing the Right Menopause Treatment For You
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Choosing the Right Menopause Treatment For You Article by Isabelle K Idl
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