Do Menopause and Weight Gain Always Go Together?
Do Menopause and Weight Gain Always Go Together?
Article by Rachel Christina Manning
Menopause and weight gain seems to go hand in hand. But does one need to happen when the other one did? Well, not necessarily. Read on to find out how you can prevent weight gain when menopause comes.
Menopause and weight gain happen almost simultaneously in most women. However, despite weight gain being one of the most common menopausal signs, there is a way to battle it.
Why you gain weight during menopause
Gaining weight can start a few years before you actually enter the period of menopause. For women who experience early menopause (in their 40s or even earlier), weight gain can happen earlier.
In majority of cases, women tend to pack in the pounds at the abdomen more than at any part of the body. On average, you can gain one pound a year from the start of menopause up to the succeeding 15 years or so.
You gain weight during menopause because hormonal changes tend to affect your ability to burn calories and metabolize food. Some women can also be predisposed to weight gain due to genetic factors.
Also, as we women reach our late 30s or early 40s, we tend to exercise less and become less physically active. The consequence? Our ability to burn calories is decreased.
Health risks of weight gain
As one of the most common menopausal signs, gaining weight can pose health-related risks to women. Those who gain a lot can find themselves at risk for high blood pressure, type 2 diabetes and breast cancer.
What you can do
There is a way to minimize weight gain during menopause. First, you need to follow a menopause diet that could help lessen your intake of calories.
This means less fat in your daily meals, more vegetables and fruits and higher intake of fiber-rich foods. It is not advisable to crash diet though; it is better to select the right food instead of drastically cutting on the amount.
Aside from following the proper menopause diet, you should also increase your physical activity. Exercise regularly or engage in activities that you like doing that make you move most muscles in your body.
It would also help if you can cut down on your caffeine intake and do without cigarettes. Alcohol consumption should also be minimized if you cannot totally do without it as alcohol exacerbates abdominal weight gain.
Menopause and weight gain might seem to come hand in hand, but there are ways to minimize and even prevent this effect. Following a healthy menopause diet, exercising and doing things that make you feel good can greatly help you defeat one of the most common menopausal signs.
Rachel is a writer who specializes in women’s health. You can visit her website at http://www.menopause-treatments.net which provides important information on menopause remedies.
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More Menopause Weight Gain Articles
Check out these sites for more menopause information
weight gain
weight gain
Menopause : Health A–Z Resources and Publications
Introduction to Menopause
Menopause | What to expect during menopause | womenshealth.gov
Recommended Reading
- what is the menopause
- Don’t You Just Hate Your Menopause Belly Fat
- Lose Menopause Belly Fat Now
- Menopausal Fat Makes Me Angry
- Lose the Menopause Belly Fat in 3 Simple Steps
Osteoporosis as a Common Affection of Girls with Anorexia Discover How To Lose Menopausal Fat
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