Getting Relief From PMS Though Progesterone Therapy Part 2
By [http://ezinearticles.com/?expert=Jean_Morgan]Jean Morgan
Oral contraceptives- These may be prescribed to help even out the ovarian hormones with a woman’s body. The newer class of oral contraceptives show a much greater improvement in hormonal fluctuations in women.
Pain medications- These help bring relief from menstrual cramps, headaches, backaches and also pelvic discomfort. Nonsteroidal anti-inflammatory analgesics that may be prescribed include NSAIDS such as Advil, Motrin, Aleve, Anaprox, Tylenol, etc. Mefenamic acid such as Ponsel may also be prescribed.
Seeing that treatment for PMS is symptomatic, the woman in question of treatment plays an instrumental part in formulating an effective treatment plan. Exercise is another highly effective way to reduce symptoms of PMS. How? Exercise helps reduce stress, anxiety, depression and anger in most women. Exercise has a highly positive effect on hormones since it releases the feel-good hormone serotonin.
Drinking tea is another great way to reduce PMS symptoms. Increasing dietary carbohydrates during the weeks before the menstrual period can also really help. Carbohydrates are helpful since they are known to increase serotonin levels in women, especially during the onset of PMS. Reducing alcohol and quitting smoking altogether may also help tremendously with reducing severity of PMS. Vitamin B6 can help reduce bloating and balances the hormones a bit further.
Other products that should be avoided or eliminated altogether in the weeks leading up to menstrual flow include caffeine, refined sugar, salt, dairy products and foods containing a high source of animal fats.
Stress reduction also has a huge positive impact on the symptoms of PMS. Do whatever possible to reduce your stress levels. Take a warm hot bath, meditate, listen to relaxing music, just do whatever it takes to reduce your stress levels.
In recent years, a new treatment for PMS that has been showing tremendous promise is natural progesterone therapy. Why? Because it’s been proven to help get rid of the estrogen dominance that may be the source of PMS. Natural progesterone therapy comes in both vaginal and rectal form. The cream is not messy like typical creams, nor does it drip and the body literally absorbs it within minutes of application. So what does natural progesterone cream help alleviate? PMS symptoms such as cramps, depression, fatigue, bloating, headaches, weight gain and irritability are helped tremendously by the cream.
To date, the most safest option for PMS is natural progesterone cream and Natpro natural progesterone cream is often recommended by most women who have experience using different types of creams.
Jean Morgan is currently going through the menopause having previously suffered really badly with PMS and has researched natural remedies extensively. Visit her website about [http://www.buynaturalprogesterone.co.uk/]Natural Progesterone for more information about the PMS and menopause and how natural progesterone can help.
Jean also has a blog at http://mywebinfosites.com/menopause/ where she offers menopause information and some menopause humour for those lighter moments.
If you would like to buy Natpro Natural Progesterone it is available to purchase online at her websites.
Article Source: [http://EzineArticles.com/?Getting-Relief-From-PMS-Though-Progesterone-Therapy-Part-2&id=1368865] Getting Relief From PMS Though Progesterone Therapy Part 2
Check out these sites for more menopause information
progesterone therapy part
progesterone therapy part
Perimenopause: Rocky road to menopause - Harvard Health ...
menopause.html
Premature ovarian failure - Wikipedia the free encyclopedia
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