How To Fight Menopause Weight Gain

September 2, 2011 Jean Morgan Weight Gain, 0

How To Fight Menopause Weight Gain

Are you having trouble with menopause weight gain? Have you been slim most of your life, only to hit this special time and find your waistline getting thicker?

This seems to be a common problem, and personally I can attest to the fact that you do need to make a few tweaks to your day and you can battle menopause weight gain, without resorting to heavy exercise or surviving on rice cakes!

Your body is making some changes, so you have to as well. I found at this special time, that I just seem to be hungry all the time, which of course does not help. But here are a few suggestions to help you battle menopause weight gain and feel great.

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Eat more often

Eat smaller meals but every couple of hours or so. This will keep your appetite in check. Try and be aware of any extra salt, as bloating can be the cause of a few of those menopause pounds!

Make a few tiny cuts to your day

If you have a ham and cheese sandwich, then try switching to low fat cheese, and get rid of the mayo for mustard. Right there mayo has 100 calories per knife full and mustard is near zero, and cutting to a lower fat cheese will save calories as well.

All you need to do is find 250 calories out of your day, and you will lose a pound a week. So target your most routine days to make your tweaks.

If you absolutely love your latte, why not try a low fat soy latte. Soy milk has protein to help fill you up, and the added benefit of helping with hot flashes. Plus I find soy milk fills you up like a snack would.

Add a walk after work, take your dog or your kids, and just walk around the block, you don’t have to run a marathon, just a bit of extra exercise here and there. Exercise can work like a bank, just make some deposits over the day, it all adds up and will help you with your menopause weight gain.

www.femflax.com FemFlax is an all-natural plant based menopause weight gain management supplement. The active ingredients in FemFlax have been clinically proven to reduce or utterly get rid of a number of the most irritating signs associated with menopause as an effective www.amazon.com menopause treatment, specifically hot flashes and night sweats. Efficient administration of those symptoms can do much to eliminate stress and the menopause weight gain that comes with it. Fluctuating estrogen levels that trigger hormonal imbalances is the reason for menopause weight gain similar to all of the other symptoms associated with premenopause. This is a natural occurrence among women, even many famous celebrities like Oprah Winfrey and Susan Summers have spoken publicly on how menopause has affected their lives. Medical analysis continues to draw a correlation between the changes in hormones throughout menopause and elevated weight gain. Modifications to the hormonal structures contained in the body might end up in insulin resistance and stress. These two parts can weigh closely within the body’s capability to burn calories, total metabolic capability, and the buildup of additional pounds. Insulin is the hormone that’s chargeable for regulating the absorption of glucose and regulating the body’s general metabolism. Nevertheless, throughout menopausal years the body may inhibit insulin from doing its job. When this happens, one may become insulin resistant and all the calories …
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Check out these sites for more menopause information

weight gain management
weight gain management
Menopause: MedlinePlus Medical Encyclopedia
Menopause: What is Menopause? Menopause Symptoms ...
Hormone replacement therapy (menopause) - Wikipedia the free ...

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