How to Stop Menopause Weight Gain

August 24, 2011 Jean Morgan Weight Gain, 0

How to Stop Menopause Weight Gain

Most women have problems with menopause weight gain, especially in the years leading up to menopause. On average you will gain about 1-2 pounds per year and before you know it, you added a dress size.

So what can be done about menopause weight gain? Why are the pounds creeping up right when our body goes through so many changes? This article will answer these two important questions to help you come up with a plan to fight the middle age spread.

Women are not alone in gaining weight when they get older. The metabolism of both men and women is slowing down after about age 30 but for women there is clearly a menopause connection.

You have probably already guessed that play a role. Both estrogen and testosterone are involved in important cell functions that keeps the weight in check in your younger years. As the ovaries begin to shut down, both estrogen and testosterone levels decline. Other reasons for menopause weight gain are related to

No matter what changes you are making, you can’t eat as many calories, nor eat the same foods as you did in your youth. The metabolic changes are permanent. That is the reason it is so important to identify those changes you can live with – and to .

So what can you do to lose the weight without going on one crash diet after another?

are things you can do in your environment that help you make better choices in the foods you eat. For example, if you have only healthier choices available when the cravings strike, it is more likely that you will choose those rather than go to the store.

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You know which foods are good and which are bad. Make a concerted effort to eat more of the former and use the latter for special occasions. Nothing wrong with Pizza, ice cream or cake if you eat it only very rarely – and believe me it tastes even better if it all of a sudden it becomes a treat.

In essence, think about the things you can do to . No need to revamp you life totally, just do the best you can.

One of the key things for menopause weight loss is . Eat only until you are full because the stomach takes about 10 minutes to signal to the brain that you had enough.

There are some supplements that are worth taking for weight loss. have all been proven to aid in weight loss. Avoid supplements that promise you will shed 10 pounds in 2 weeks or so. There are no miracle pills! There are two supplements that have been proven to aid in weight loss, especially the dreaded belly fat that I explain on my website.

 You know that you need to , so I don’t have to explain too much about this. If you are already exercising, keep up the good work, just change your routine around a bit because the body is getting used to it and the benefits will wear off. For those of us who are more of the “couch potato variety, start slowly. Little things like instead of the elevator, parking the car at the far end of the parking lot or just are a good start.

Lastly, there is to stop menopause weight gain. However, you certainly don’t want to use hormones just for the weight because there are risks associated with taking hormones. Instead use such as whole soy to get some estrogen. Prescriptions hormone therapy is only advised for the treatment of moderate to severe menopause symptoms. This is true no matter which hormones you are taking (synthetic or natural).

In conclusion, menopause weight gain is not inevitable but it is indeed getting more difficult to shed the pounds as you get older. Look for things in your environment you can change, go for healthier foods and become more active in your daily life. Small changes make a big difference, not just for your weight but for your health in the long run.

 

Related Menopause Weight Gain Articles

Check out these sites for more menopause information

weight loss
weight loss
Menopause : Health A–Z Resources and Publications
Category:Menopause - Wikipedia the free encyclopedia
Perimenopause: Rocky road to menopause - Harvard Health ...

Recommended Reading

• what is the menopause
• Don’t You Just Hate Your Menopause Belly Fat
• Lose Menopause Belly Fat Now
• Menopausal Fat Makes Me Angry
• Lose the Menopause Belly Fat in 3 Simple Steps

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