Menopause Belly Fat Weight Gain – Menopause Help
Menopause Belly Fat Weight Gain – Menopause Help
Article by Alva Solomon
With the onset of menopause and the incumbent hormonal changes comes a mixture of known symptoms. Among the 34 most common is menopause belly fat weight gain. In addition to hormonal changes, there a several additional reasons for menopause weight gain and menopause belly fat which are also important. CravingsCravings are a large part of menopause belly fat weight gain. If some types of food tasted ‘good’ prior to menopause (women reaching 51 is the American national average), then these foods are likely to taste ‘very good’ during pre menopause and menopause. Also, foods that might not have been as appealing perimenopause and menopause may now be more to one’s likeing. The lowering in estrogen levels can be directly attributable to the increase in cravings for some foods. Among these are (anything) chocolate, ice cream, brownies, pizza, wine, beer, donuts, cakes, pies, milk shakes, potato chips, pasta, etc.The purpouse that the body may feel ‘out of control’ due to the cravings for certain foods is that the body is trying to adjust for the hormonal imbalance. For some (as yet unknown) reason, weight gained during menopause seems to cause additional pounds around the middle, even though the woman (experiencing this symptom) may have had no previous history related weight gain around the waist. Some women have noted actual changes in body shape due to this phenomenon. This is especially true following pregnancy. Binge EatingUnfortunately, binge eating goes hand in hand with food cravings. If before, small portions of a person’s favorite food were adequate, a perimenopausal or menopausal woman may quickly find that even two or three helpings (of these foods) are insufficient to settle the desire. Prior, a woman may have intuitively sensed which foods (or food types) were ‘danger’ foods and instantly tried to limit the over consumption of these ‘decadent pleasures’. Following pre menopause and/or menopause these ‘sensible’ precautions could utterly be flung out the window. It is not strange to find someone troubled from this condition to eat a whole bag of potato chips, or an entire half gallon of their preffered ice cream at a single setting. Comfort foodsIn much the same aspect, a craving for or the over-consumption of comfort foods can lead to menopause belly fat and menopause weight gain. Comfort foods are usualy linked to high fat, more than needed calories and carbohydrates. Most people can relate to ‘Thanksgiving Dinner’ as the ultimate comfort food experience. However, basicaly the same can be said for roast beef, pizza, fried chicken, mashed potatoes, meat loaf, followed by deep dish peach pie or triple layer cake with double fudge frosting.These types of foods are typically thought of as ‘comfort’ foods which most Americans often enjoy. However, the regular over-indulgence in these foods, especially in later life, can lead to menopause belly fat weight gain.To further add to this condition, there is also clinical evidence that ‘stress’ is linked to comfort foods. Lack of ExerciseThis fact is also true of pre menopausal and menopausal women. Load bearing exercises like walking and modified weight training can help to even out weight gain. The regular lack of regular exercise, especially load bearing exercise, can cause menopause belly fat weight gain. Load bearing exercise can also be a deterrent to osteoporosis and joint related issues. MetabolismWhen We EatWhen we eat also has a bearing on menopause belly fat weight gain. Metabolic rates drop mesurably later in the day, and more so after 6:00PM. Heavy meals consumed late in the day followed by late-night binge/craving snacks can esspecialy add on the pounds and are a leading cause of menopause belly fat weight gain. As previously pointed out, stress can be a precursor to binge eating and over eating. Premenopausal women also need to know about that some foods and beverages can also ‘trigger’ other common peri menopause or menopause symptoms like hot flashes and night sweats.For this purpouse, smoking and the use of all alcoholic beverages (including beer and wine) are expressly discouraged. Chocolate and other foods have also been known to trigger hot flashes and night sweats. Weight gain in this area is found with a greater risk of heart disease. As a result of this fact, women are at equal risk of developing heart disease (at this age) as their male counterparts. As we age, we are less able to digest food, especially large meals. As a result, many health professionals and nutritionists are now encoraging as many as 4 or 5 very small meals per day as compared to 3 regular large meals for persons of advanced age. Diseases of the digestive tract (including colon cancer), as well as liver and kidney disease, can directly lead to increased menopause belly fat weight gain. Altering the Symptom at the Source1. Concentrated Fem-Flax has been especially formulated for women of menopausal age in an effort to combat “hot flashes” and “night sweats”, as well as “food cravings” which can lead to increased menopause belly fat weight gain. The active ingredients in Fem-Flax are commonly referred to as “flax hull lignans”. The highly concentrated (and encapsulated) full-spectrum of 27 flax hull lignans found in FemFlax act as weak estrogen replacements, and in this way, help to alleviate hot flashes, night sweats, accelerated food cravings, as well as other symptoms associated with peri menopause and menopause. FemFlax acts to naturally balance hormones and can help to eliminate the cravings and natural urges that can lead to menopause belly fat weight gain.2. FemFlax is naturally high in fiber and can swell to ten-times its encapsulated size in the stomach and digestive tract. 3. The high-fiber nature of FemFlax also leads to big improvements in the elimination process.
Alva Solomon is a health coach and specializes in menopause treatment plans and lifestyle for women of menopause age.
Check out these sites for more menopause information
Weight
Weight
Menopause and Depression - U-M Depression Center
Menopause (journal) - Wikipedia the free encyclopedia
Definition of menopause - NCI Dictionary of Cancer Terms - National ...
Recommended Reading
- what is the menopause
- Don’t You Just Hate Your Menopause Belly Fat
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- Menopausal Fat Makes Me Angry
- Lose the Menopause Belly Fat in 3 Simple Steps
The Benefits Of Natural Progesterone Osteoporosis: Are You At Risk For Thinning Bones?
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Menopause Belly Fat Weight Gain – Menopause Help Article by Alva Solom
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Menopause Belly Fat Weight Gain – Menopause Help Article by Alva Solom
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