Osteoporosis: a Silent Killer of Bones
Osteoporosis: a Silent Killer of Bones
Osteoporosis is a bone disease. It is virtually a disease on account of which the bones generally become fragile and weak. Osteoporosis if not taken proper care of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attacks an individual without prior symptoms.
Simply a sneezing, a tight hug, stepping, bending down to get something can cause Osteoporosis. Osteoporosis is also known by another name called “porous bone.” There are certain factors which are associated with Osteoporosis. These factors are termed as “Risk Factors.” Some of the factors are as mentioned below:
• Gender: Sex plays a major concern in the occurrence of Osteoporosis. Females have a more probability of being attacked with Osteoporosis than the male generation. Sometimes Osteoporosis is also related with menopause. Osteoporosis is estimated to have been attacking the women folk as and when they reach the stage of menopause. Thus when a woman reaches the age of around 45 years and when she is attacked with menopause that is when she experiences the stoppage of menstruation, the velocity of Osteoporosis is found to be more.
• Age: Age is yet another risk factor of Osteoporosis. The more a person advances in age, the more is the risk of being attacked with Osteoporosis. It is generally during the old age that the bones become very much weak and fragile and thus they are prone to get attacked with Osteoporosis.
• Body dimensions: Women with thin and lean body physique have more the chance of being attacked with Osteoporosis.
• Ethnicity: Ethnicity plays a major role in respect of Osteoporosis. Here we can state that Asian as well as the Caucasian women folk has a high risk of Osteoporosis then when compared to American, African and Latin women.
• Hereditary: Family history is also adversely related with Osteoporosis. Present generation whose fore-fathers suffered from Osteoporosis, has more risk of Osteoporosis.
Besides these, anorexia, certain medications, smoking of cigarette, excessive drinking of alcohol and also maintenance of a low lifetime diet with less amount of vitamin D and calcium also causes Osteoporosis.
As it is always said that prevention is better then cure, thus Osteoporosis can also be prevented by undertaking certain precautions in the early stage of one’s development. As the demand of calcium is found to be very high in the growing stage of one’s development, thus a good amount of calcium products should be undertaken from the early developmental stages. Inadequacy of calcium in one’s body has a greater prospect to be affected by Osteoporosis. So it is always advisable to undertake certain calcium products in one’s diet like yogurt, milk, cheese, ice cream, green and leafy vegetables, like broccoli, spinach etc, fish like salmon and sardines, dry fruits like almonds, juices and squash etc. Thus according to the different stages of one’s development right from the stage of infancy to old age, the intake of calcium should be adjusted accordingly in order to prevent Osteoporosis.
Farzina Naznin has written articles related to health for various sites like http://www.fitnesshealthlife.com/ http://www.carehealthworld.org/ http://www.healthservicecentre.net/ Comments are welcome at farnaznin@gmail.com
Question by shermantank22000: What can I take for osteoporosis other than prescriptions medications?
I have been taking prescriptions meds for osteoporosis for 5 years. My bone density tests show no improvement, slight worsening of osteoporosis. My doctor says it’s severe. I have a medical condition called gastroesophageal reflux for which I take medication and the osteoporosis meds seem to affect my reflux, also I have not felt well generally since I’ve been on the meds for osteoporosis, i.e. aching muscles and bone pain. I take Calcium with Vitamin D – I drink milk – are there any herbal or over-the-counter natural products that would be just as good as prescription medications for osteoporosis?
Best answer:
Answer by terry
A health shop would probably advise you better.Ihave the sameproblem as you.
Know better? Leave your own answer in the comments!
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The Vitamin D-calcitonin system is complex. Well functioning kidneys, sunshine and weight bearing exercise, as well as a good source of Ca++ are the only non prescription things that really help. At maximum, people only absorb less than 20% of available calcium. Milk is not the best source, as there is competing phosphorus, which somewhat displaces the intestine’s ability to absorb calcium. I would suggest the soft chew calcium supplements.
Are you in a position to be able to hire a trainer for weight lifting? Not one of the high school jocks, but someone with physical therapy training? Yoga, or tai chi would be good, as improved balance lessens the chance of a disastrous fall.
I believe calcium and vitamin D is the only alternative augmented by non-contact weight bearing physiscal activity
there are other medications such as PTH shots, this is recently approved by FDA for one year and helps for making new bone also you may ask your doctor about calcitonin, high dose vitamin D also is another option you might want to ask your doctor, there is alot of noise about it out there
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