Osteoporosis: Causes, Symptoms and Types

October 14, 2011 Jean Morgan Osteoporosis, 25

Osteoporosis: Causes, Symptoms and Types

Osteoporosis is a silent disease which strikes suddenly and without any warning. It is related to bones whereby severe pain is experienced around the fractured area. Osteoporosis can be described as a decrease in density of the bones over time. Osteoporosis can be classified as primary osteoporosis and secondary osteoporosis. Healthy bone mass contain with trabecular bone, cortical bone. When a person is infected with osteoporosis the healthy bone masses turn to low bone mass and lead towards causing fewer and thinner trabeculae and a thin cortical bone. There can be three factors that can affect in developing osteoporosis: age, gender and diet. Other causes of osteoporosis are genetics and lifestyle. The effective treatments for osteoporosis include checking out whether one receives extra supplements or not. To suffice supplement levels one should make changes in the diet accordingly by increasing intake of vegetables, fruit juice that have enough vitamins, protein and calcium. Osteoporosis is related to thinness and weakness of bones. Osteoporosis occurs in bones it may occur in the inner or outer parts of the bone. Generally, lack of certain hormones, smoking, genetics and bad lifestyles are main causes of osteoporosis. Other causes of osteoporosis are often linked to high workloads or even personal life. Behavioral risks of causing osteoporosis are smoking, drinking; diet is one of the most important factor, and intake of vegetables that have enough protein, vitamins, and minerals should be maintained. These causes can lead to some other serious disease that are directly associated with aging and to inner parts of the body including kidney failure, liver disease, and rheumatoid arthritis. There are some other medications and drugs which can cause osteoporosis. Signs of osteoporosis have been identified as swelling, joint pains, and difficulty in sitting up straight. These signs are related with bone mass, and continue to go on and lead to fractures of wrist or bones in the backbone become stiffer. Most osteoporosis symptoms are apparent or can strike suddenly including: a fracture of back bone, inner or outer bone site, if enough bone mass is lost, minor pain such as lifting, jumping, or standing in a similar position for a long time. These fractures can cause severe back pain, but sometime they don’t have an identity in the inner bone section. Person suffering from regular activity like coughing and sneezing can also put pressure on the weak bones, leading to fractures. Major and minor are types of osteoporosis can be familiarized with primary and secondary osteoporosis. Primary osteoporosis is normally associated with aging. Hormones like estrogen and progesterone can play an important role by producing at an unpredictable rate thru which bones are completely lost. Estrogen hormone is a major hormone responsible for female characteristics. Progesterone is a hormone in the body that helps to control reproductive functions. Secondary osteoporoses can be caused by certain medical conditions and pills that can interrupt improvement of bone. Such medications and pills are taken in diabetes and in steroid therapy for diseases associated with the liver. Osteoporosis natural remedies include: intake of fruit and vegetables that have enough calcium, protein and vitamins. Person should start a well balanced exercise program that incorporates useful activities like stretching, aerobics and running. All these activities contribute towards strengthening the bones. Medications that have been directly linked to bone mass loss should be avoided under any circumstance.

phoenixnutritionals.com (CLICK HERE) For years, medical doctors have touted the benefit of taking calcium and perhaps a magnesium supplement to slow down the progression of bone loss, a condition called osteoporosis. They have been reluctant however, to go so far as to say that these minerals can prevent or improve osteoporosis. This is because early studies indicated that taking calcium did not effectively increase bone density in menopausal and post-menopausal women. Recent studies however show that osteoporosis and bone loss can indeed be controlled and even reversed by the right combination of calcium, magnesium and select trace minerals. Studies conducted on osteoporosis and bone loss patients at the University of California at San Diego, have shown that when calcium and magnesium are combined with the right ratio of the trace minerals boron, manganese, copper, zinc and most recently, strontium, the return of calcium ions to bone tissue accelerates as much as ten-fold. Further, the calcium and magnesium used for osteoporosis and bone loss must be an acidified, chelated form for maximum absorption. Studies repeatedly show that a combination of citrates and malates provide the best absorption to combat bone loss and clinical osteoporosis. Alternatives to potentially dangerous drugs for osteoporosis include the right forms of calcium together with key trace minerals such as zinc, copper, manganese and strontium. As we age, bone loss and osteoporosis become an increasing …
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Question by Toria K: What are some helpful ways to treat osteopenia (or osteoporosis) without using prescription drugs?
I’m working for a lady who has osteopenia (a form of osteoporosis) and she wants to try some alternative methods of treatment. She’s also trying to find some sort of vitamin or supplement that would have calcium, vitamin D, Boron, Mangesium, and/or other components that help protect bone mass. If you know of any or can give any tips, please let me know!

Best answer:

Answer by thrill88
Not sure if she would be able to lift any weights, but that helps build and retain bone density. Best thing you can do for your bones.

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