Preventing Osteoporosis – Bone Health Matters
Preventing Osteoporosis – Bone Health Matters
Osteoporosis is a disease in which bones become fragile and are more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones occur typically in the hip, spine, and wrist. Hip and spine fractures can be very severe and debilitating. Millions of normal appearing patients are at risk. While women are four times more likely than men to develop the disease, men also suffer from osteoporosis. For these reasons, accurate osteoporosis screening is crucial for fighting this disease.
Osteoporosis is a silent condition which weakens bones and causes fractures which can result in severe disability. It is the third most common disease (after Hypertension and Diabetes) in the elderly population. Osteoporosis has been recognized as the third most common disease to be prevalent in India by WHO ( World Health Organization). One in three women, and the one in five men around the world who will be affected by osteoporosis.
It is advisable to get tested against this easily preventable and treatable disease. Osteoporosis can be easily detected by a simple and safe test using a DEXA bone scan which checks the density/ strength of the bone.
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Osteoporotic fractures lower a patient’s quality of life. People may not know that they have osteoporosis until their bones become so weak that a sudden strain, bump or fall causes a fracture or a vertebra to collapse. Collapsed vertebrae may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis or stooped posture.
Factors that increase the likelihood of developing osteoporosis and fractures are called “risk factors”. These risk factors include:
Personal history of fracture after age 50
Current low bone mass
History of fracture
Female gender
Constitutionally thin and/or with a small frame
Advanced age
Family history of osteoporosis
Estrogen deficiency as a result of menopause, especially early or surgically induced
Abnormal absence of menstrual periods (amenorrhea)
Anorexia nervosa
Low lifetime calcium intake
Vitamin D deficiency
Use of certain medications (corticosteroids, chemotherapy, anticonvulsants and others)
Presence of certain chronic medical conditions
Low testosterone levels in men
Current cigarette smoking and excessive use of alcohol
A Bone Mineral Density exam or DEXA scan is considered the “diagnostic gold standard” in management of Osteoporosis. DEXA scans are an important tool for early diagnosis of osteoporosis and in many cases recognize the disease before the symptoms occur.
Although there is no cure for osteoporosis, the medications approved for postmenopausal women to prevent and/or treat osteoporosis include Bisphosphonates and Estrogen Therapy.
:
Get your daily recommended amounts of calcium and vitamin D
Engage in regular weight–bearing exercise
Avoid smoking and excessive alcohol
Talk to your healthcare provider about bone health
When appropriate, have a bone density test and take medication, if advised.
Dr Mythri Shankar, Apollo Hospital, Bangalore.
Read more about osteoporosis at: DocConnect.com – Indian Doctors Online Portal.
Question by camille t: What is the single most important factor in reducing the incidence of osteoporosis in older women?
8)Hormone Replacement Therapy (HRT) has been shown to be one way to reduce the incidence of osteoporosis in post-menopausal women, however recent clinical trials have indicated there are dangerous increased risks of heart disease, stroke and various cancers associated with HRT. What is the single most important factor in reducing the incidence of osteoporosis in older women and when do women need to start being concerned about this?
Best answer:
Answer by smartypants909
In my opinion, the most important thing a woman can do is take calcium plus vitamin D supplements during her childbearing years. You should think about osteoporosis way before menopause.
Add your own answer in the comments!
Check out these sites for more menopause information
preventing osteoporosis 8211 bone health matters
preventing osteoporosis 8211 bone health matters
Category:Menopause - Wikipedia the free encyclopedia
Menopause : Health A–Z Resources and Publications
Menopause and Depression - U-M Depression Center
Recommended Reading
- what is the menopause
- Are Bone Density Tests A Waste Of Time?
- Maintain Good Bone Density
- Men’s Health – Osteoporosis
- Bone Density Tests Risk Detectors For Osteoporosis
Weight Gain and Menopause – How You Can Protect Yourself How To Stop Hot Flashes – Is This The Worst Of The Pre Menopause Symptoms,Or Is There More I Should Know About?
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Don’t have dairy.
Check it out:
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http://milk.elehost.com/html/osteoporosis.html
I think the best method to help prevent osteoporosis is exercise. Exercise strengthens the bones in men and women.
Also there are good medications on the market to help prevent this condition:
If the prevention and treatment of osteoporosis is the only issue under consideration, then bisphosphonates such as alendronate, ibandronate, or risedronate are more effective than menopausal hormone therapy in preventing osteoporotic fractures, and less likely to be associated with substantial adverse effects. So far, bisphosphonates are the most effective category or prescription medications for treating postmenopausal osteoporosis.
hope this helps..
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