The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life

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THE POWER OF 4 is for anyone interested in health, vitality, longevity and fat loss. This book is all inclusive with the four powers (holistic nutrition, lifestyle, exercise and supplements) in one book. THE POWER OF 4 guarantees to change your body and transform your life by enlightening the reader with empowering information based on current scientific research and the author's 25+ years of experience and expertise. An informative book on educating and empowering you to your highest level of health by selecting two simple, yet profound, Winning Formulas each week. Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss. THE POWER OF 4 - Digestive health; Foods to include for health, vitality, longevity and fat loss; Holistic remedies for food cravings, fatigue, depression, PMS, etc.; Balancing hormones; Lifestyle and fat loss; Stress busters; Suggested blood labs; The best exercise for fat loss; The top supplements for health, vitality, longevity and fat loss; The truth about soy - a health food??; Non-pharmaceutical, natural healing modalities for various health conditions plus more! "Perhaps the most remarkable thing about Paula's book is that it took so long for someone to transpire all of this information to share with the public," said Harry O. Eidenier Jr., Ph.D. "I sincerely believe this book should be used as a text in any institution of higher learning where the student is pursuing a degree in nutrition, exercise physiology or dietetics." "Paula Owens walks the walk! This is a terrific program that can benefit and empower you." ~ Jonny Bowden, PhD, CNS author of "The 150 Most Effective Ways to Boost Energy"

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