Walk Your Way Through Menopause: The Simple, Natural Program That Fights Fat, Hot Flashes, Bone Loss, Mood Swings, and Premature Aging

Walk Your Way Through Menopause: The Simple, Natural Program That Fights Fat, Hot Flashes, Bone Loss, Mood Swings, and Premature Aging

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Product Description

Move through mid-life and beyond with energy, strength and grace. Through an array of motivating walking routines, ranging from high intensity to meditative and relaxing -- this series of 14 walking programs offers every woman a proactive approach to menopause that can be as simple and enjoyable as a walk in the park. Daily and weekly calendars, diaries and other interactive tools that accompany each program make it effortless to track your progress toward your personal goals and to jot down the insights, sights and sounds you notice along the way. Whether you walk alone, with a friend or in a group; partner with grandchildren or your dog; listen to music or listen to nature; these easy-to-follow fitness programs, nutritional advice and personal anecdotes will inspire you to begin or extend your current walking program. You'll also find a special section on yoga poses to calm, stretch and strengthen you on your journey.

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