Weight Gain and Menopause – How You Can Protect Yourself
Weight Gain and Menopause – How You Can Protect Yourself
Menopause and weight gain are not absolute. The truth is, statistics tell us that many women are experiencing weight gain at or around menopause without even intending. Having no changes to the diet or physical activities, most women, at menopause, will see an additional 10 to 20 pounds sneaking on.
Is menopause and weight gain unavoidable?From the outside, it would appear so. Hormones are rising and falling, stress is higher, fat is being stored in numerous places, organ function is changing, and your meals are being digested differently. Although, menopause and weight gain might look unavoidable, but it is not actually a fact of life.Menopause and weight gain are likely to work hand-in-hand for the reasons mentioned.
Let’s look somewhat deeper at those issues.Fat storage is beginning to change. Rather than holding fat just under the skin level (subcutaneously), it is currently being stored inside the body cavity well under the abdominal muscle wall. This new fat storage is called visceral fat. It shifts your organ functions to some degree and is directly related to the onset of disorders like diabetes, hypertension, cholesterol and heart disease, among other things.
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Anxiety levels play a major part in menopause and weight gain. When the body is stressed, the body’s hormones are released into the system that promote one’s metabolism to slow.
Also, resources such as fat (for fuel and energy) are being hoarded when stress hormones have been in the system.The ovaries are closing down and this means the body needs a new source for estrogen. Since fat cells can create estrogen, the body wants to keep them in reserve as a future aid.
What exactly is necessary to avoid menopause and weight gain?
Strict adherence to a healthy lifestyle. Keep a food journal for a little bit to get a clear pictures of what sorts of calories you are consuming. It will also allow you to see where you need to make modifications.In order to replace missing hormones, HRT might be considered, so talk that over with your personal doctor.
Activity levels need to be up, to ensure that menopause and weight gain are not inevitable. Had you been active before, you’re already a step ahead. But had you been leading an inactive life, you’ll absolutely have to get going. Almost any activity that gets you up, moving and breathing is okay. Notice I have not used the “E” word, here. Physical exercise sounds monotonous and like a great deal of no fun. Choose activities which make you want to repeat them. Doing pleasurable things, like diving, or dancing, and even tending your garden regularly, will fit the requirements.You do not have to begin on a 100 % role, but sooner or later, you will need to work up to a half-hour of some form of aerobic activity daily.
Toss in some resistance training for muscle strength and you’ll be on the right path to never looking at menopause and weight gain as inseparable.I know how quite hard it is to maintain active when your body feels tired from other symptoms of menopause. But, menopause and weight gain don’t have to have an impact on you if you adopt good diet program. Learning what to eat and the way your choice of food affect your weight, offer you a the weapon to battle the weight you already have, but additionally allow you to avoid weight gain later in life.
Learn more about menopause weight gain at http://www.menopause-weight.com.
Related Menopause Weight Gain Articles
Check out these sites for more menopause information
Yourself
Yourself
Andropause - Wikipedia the free encyclopedia
North American Menopause Society - Wikipedia the free encyclopedia
Menopause: MedlinePlus Medical Encyclopedia
Recommended Reading
- what is the menopause
- Don’t You Just Hate Your Menopause Belly Fat
- Lose Menopause Belly Fat Now
- Menopausal Fat Makes Me Angry
- Lose the Menopause Belly Fat in 3 Simple Steps
What is the natural cures for menopause? Preventing Osteoporosis – Bone Health Matters
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